Menopause Hot Flashes
Hot flashes makes a
woman feel hot in the neck and the head. Heart palpitations, dizziness,
headache, sweating, nausea and anxiety may accompany it. The face flushes so
that it becomes red. When it is over, a feeling of chilliness comes. A mild
attack may last only a few seconds, but a severe one can last as long as an
hour. It starts just prior to menopause in most women, most of them are rid of
it when they complete the process, but in some it continues well into old age.
With the onset of
puberty, hormone production increases, which protects the women from many an
illness. With menopause, these hormones decline.
For some women the reduction is gradual, and their problem with hot flashes is
mild or nil. With others, the hormonal levels fluctuate widely, and this causes
most of the menopausal symptoms, including hot flashes. The processes that
cause the hot flashes are well-recorded. The blood vessels on the neck and the
head dilate and the blood flow increases. This gives the warm feeling and other
symptoms. But why the blood vessels dilate is still a debatable point.
Facts And Statistics
The fact of the matter
is that menopausal flashes are fairly common in as many as eighty percent of
the women who are Peri-menopausal or even full blown
menopausal. These hot episodes can last as short a time as a few seconds or
linger on for twenty to thirty minutes or longer. Typically, these menopausal
hot flashes start several years before other symptoms of "the change"
manifest themselves.
Self Treatment
Because menopause hot
flashes are a result in dropping levels of estrogen, you need to take herbal
remedies
that can somewhat substitute some of what you are missing with a plant-based
estrogen. Black cohosh, evening primrose oil and even red clover have been
known to help with supplementing and substituting in some of the lower estrogen
levels in your body.
Hot flashes can be common
symptoms associated with menopause, menopause, pre menopause, and early
menopause. Night sweats and sleeplessness are directly associated with hot
flushes or warm flushes and the same catalyst is involved.
In all cases, hot
flashes can be directly attributed to hormonal imbalances and estrogen level
depletion.
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